On Monday, July 22, from 6-8 PM, Decatur Recreation Center is hosting a Health and Fitness Expo, with information on getting fit, keeping fit and eating healthy. I'll be part of the Decatur Healing Arts table, demonstrating the benefits of Reflexology to all comers. Stop by for a 10-minute foot rub!
It's all part of the Kaiser Permanente Get Active! Atlanta and Team Decatur Kickoff at the newly renovated Decatur Recreation Center. Decatur Mayor Baskett and Race Director and Olympian Jeff Galloway will be on hand for this event, which kicks off a free eight-week training program offered through September 11.
There will also be prize drawings, and information on Team Decatur, the group formed to participate in the Kaiser Permanente Run/Walk 5K, now in its fourth year.
Wear fitness clothes to take part in fun activities including Jazzercise, Zumba, NIA Dance and more.
And I have it on good authority that Doc Broc will make a special appearance!
Christin Whittington is a practitioner of energy medicine – helping people restore balance in their bodies, their health and their lives using a combination of Reiki, Reflexology, Jin Shin Jyutsu, Qi Gong and herbal medicine.